Natural Aging Process: “As you age, vertical ridges on nails may become more noticeable.” These ridges are typically harmless and extend from the cuticle to the tip of the nail.
Nutritional Deficiencies: Vertical ridges can be linked to nutritional deficiencies. “Protein: Insufficient protein may hinder the body’s ability to form strong, healthy nails.” A lack of Vitamin B12 and iron can also cause changes in nail texture and shape, such as spoon-shaped nails. Dehydration: “Inadequate hydration affects all parts of the body, including nails.” Dehydration can lead to brittle, ridged nails, so drinking enough water is crucial for maintaining healthy nails and skin.