1. Keep your skin cool: Avoid letting sweat sit on your skin after you work out. Take a quick shower to cleanse your skin and prevent clogged pores from sweat. 2. Exfoliate: Incorporate exfoliants into your skincare routine. These products help remove sweat, dirt, and dead skin cells, which can clog pores and contribute to acne.

3. Choose breathable clothing: Opt for breathable fabrics to minimize skin irritation. Loose clothing can help keep you comfortable and reduce the likelihood of skin problems. 4. Hair care: If you have long hair, avoid letting it touch your back, as it can introduce dirt and aggravate acne. Keeping hair away from your back can prevent painful breakouts.